Tan Tai Chi Vol 1 & 2 Digital Download 

Disc 1                                       Disc 2

Tai Chi Warm Up                      Breathing

28 Technique Form                  The Elements

Cool Down                                The Animals     

Tan Tai Chi

Tai Chi when done properly is medically proven to prevent and alleviate many common health conditions such as high blood pressure, arthritis and diabetes. While Tai Chi is a  traditional Chinese martial art, the focus in Tan Style Tai Chi is to give you maximum health benefits in minimum time.